Calm your Mind

Private Meditation for a Calm Mind, Clarity, and Balance

In a world that moves quickly and places constant demands on the mind, it is easy to feel mentally overloaded, anxious, or internally scattered.

These private meditation sessions provide a dedicated space to slow down, quiet the mind, and return to a more grounded and peaceful state.

Each session is tailored to what you are currently experiencing mentally, emotionally, and energetically. Through guided meditation and subtle energetic support, you are helped to release tension, settle the nervous system, and reconnect with a clearer and more centered version of yourself.

You leave not only feeling calmer, but more internally aligned and steady.

Available in person and virtually for clients anywhere.

Contact form for consultations and scheduling is below.

Session Options

30-Minute Reset Session

A focused mental and energetic reset

This shorter session is designed to quickly calm racing thoughts, ease anxiety, and restore clarity.

You will be guided into a structured meditative state that allows the mind to settle and the body to return to a more balanced rhythm. Gentle energetic recalibration is included to help release accumulated tension and restore a sense of internal coherence.

Even within a short time, many clients experience noticeable relief, clarity, and a renewed sense of steadiness.

Ideal for:

  • anxiety or mental overwhelm

  • high mental workload

  • emotional pressure

  • decision fatigue

  • maintaining inner balance during busy periods

Many clients schedule these sessions regularly as part of maintaining mental clarity and emotional wellbeing while navigating full lives and responsibilities.

45 minutes | $125

Optional packages for consistency:
3 sessions: $360
5 sessions: $575

90-Minute Deep Meditation + Integration

For deeper peace, clarity, and realignment

This extended session allows the mind and nervous system to fully unwind while also addressing the deeper patterns contributing to stress, anxiety, or internal pressure.

We begin with a brief conversation about what you are currently navigating. You are then guided through a full meditation designed to restore calm and coherence, supported by the energy of the meditation to help release mental and emotional congestion held in the system.

Following the meditation, we integrate the experience with personalized insight and practical guidance so you can carry a greater sense of steadiness and clarity into daily life.

You may leave with:

  • a quieter, more spacious mind

  • reduced anxiety and internal pressure

  • clearer perspective and decision-making

  • deeper emotional steadiness

  • a renewed sense of inner alignment

  • practical ways to maintain calm between sessions

This session is ideal for those who want a reliable way to return to center and move forward with clarity and a deep sense of peace, balance, and possibility.

90 minutes | $275

Ongoing Support

Many clients choose to schedule sessions regularly as part of maintaining a calm, clear, and balanced internal state.

Consistent meditation support helps prevent the buildup of stress and mental pressure while strengthening clarity, emotional steadiness, and overall wellbeing.

Monthly options are available for those who prefer structured ongoing support.

Corporate & Team Meditation

Calm minds work better

Meditation support is also available for organizations and teams seeking greater clarity, emotional steadiness, and a more balanced internal culture.

These sessions are designed to help individuals manage stress, think more clearly, and maintain a grounded presence within demanding or fast-paced environments. When practiced consistently, meditation can support better decision-making, improved communication, and a more centered approach to work.

Sessions can be structured as:

  • weekly or monthly team meditations

  • topic focused mental clarity sessions

  • short resets during high-demand periods

  • ongoing wellbeing support for teams

All sessions are guided in a clear, accessible way and are appropriate for both beginners and experienced meditators.

Available virtually for organizations and teams.

For corporate inquiries and scheduling, please reach out directly to discuss structure and availability.

Use the form below to be in touch